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5 Key Elements You Need for A More Relaxing Bedroom

8/21/2017 6:51 PM Comments Posted By Floralyn Teodoro
Of the different areas in your home, it is in the bedroom that you’ll spend the largest portion of your entire life. It’s a must for you to make it more relaxing.

According to a study published at the National Center for Biotechnology Information (NCBI), humans spend about one-third of our lifetime either sleeping or attempting to do so. That’s why you should pay more attention in making your bedroom truly a place for sleep and relaxation.

To make your bedroom more relaxing and serene, here are the key elements you shouldn’t miss:

Lighting

You might not be mindful of you bedroom’s lighting, but it can greatly affect the level of relaxation in your room. Lighting also acts as a cue for the body to sleep or wake up. A bright lighting in the bedroom makes it easy to wake up and get moving. However, too much light at night time can disrupt sleeping patterns.

To solve this dilemma, you can opt to replace your usual light switch with a dimmer switch. You can also use drapes or blinds to control the lighting in your bedroom. Soft lighting is a must to make a bedroom relaxing.

Color

A room’s color palette can significantly affect its aura and ambiance. For a more tranquil bedroom, go for a soft neutral palette like taupes, pale blues, creams, grays, and whites. Any of these colors, when partnered with soft lighting, can truly make magic and make any bedroom a perfect spot for rest, relaxation, and sleep.

Temperature

A bedroom that’s either too warm or too cold can greatly affect the comfort level of your bedroom and your quality of sleep each night. Extreme temperatures can hinder a restful sleep. The ideal temperature for a bedroom ranges from 60 to 65ºF. To regulate your bedroom’s temperature, you can use a room thermostat.

You can also use breathable fabrics in your sheets, mattress, and bedroom clothes. Regarding mattresses, you can purchase a gel mattress for yourself. Experimenting on your ideal bedroom temperature is also advised.

Smell / Scent

Let’s be practical; you can’t relax in a room that doesn’t smell good, right? It’s because scent plays a vital role in relaxation and having a good night’s sleep. A clean, fresh, and pleasant scent can significantly improve any bedroom’s relaxation and comfort level. Freshly laundered sheets work the same magic as well.

Mattress

Your bed or mattress is your bedroom’s major furniture. It’s the most important element in your bedroom, so it has to really be good and suit your particular needs. It’s also one of the most expensive investment you’ll be making for your home. You need research and mattress tests to find your best mattress match.

After finding your perfect mattress match, you must complement it with plush sheets and beddings that feel soft against your skin. They should also provide you your ideal temperature too. Finish it off with lots of pillows as well.

Who needs an expensive hotel staycation when you can relax in your bedroom instead? After considering these key elements in your next bedroom makeover, you’re sure to build a relaxing abode in the comforts of your own home. So go and put extra effort in the most important area in your home – your bedroom.

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